Here's a little something to motivate busy women (Moms) to make time to work out. I could be mistaken, but I'm pretty sure that the Mom on this video has plenty of stuff going on in her life, and has obviously made time to keep herself physically fit...
I recently had an epiphany and realized that not sticking to my fitness routines had little to do with my schedule, and was mostly due to feeling unmotivated to climb back on the hamster wheel. I have Workout ADD (along with just about every other form of ADD). I get bored really easily if I try to stick with any one kind of fitness routine, which usually leads to me quitting. So now I do something different each time. One day I'll do a Jillian Michaels DVD. The next day (since I must have enraged Jillian somehow because it feels as though she's struck me repeatedly with a baseball bat), I'll go for a brisk walk. When I'm feeling like it's time to show Jillian who's boss, I'll Google "G.I. Jane" and watch a YouTube video of Demi Moore doing one-armed push-ups. This usually motivates me to do some good old fashioned body weight resistance moves like sit-ups, tricep dips, and squats. If you listen to some classic rock while you're doing this, you'll feel like a total bad-ass. You'll look like an absolute moron, but you'll feel amazing, and that's what counts.
|As scary as this looks, I can't help but have mad respect for this woman.|
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